Private
1 athlete · 1 coach
Fully personalised sessions focused on exactly what you need to improve.
Book private trainingSport-specific coaching for football, baseball, basketball and soccer. Built around your goals, your position and your season.
Each program is designed by coaches who know the game, with drills and strength work built for the way your sport is played.
Every athlete follows the same proven path, from the first assessment to game day.
We start with a movement and skill assessment to understand strengths, gaps and goals.
Coaches build a training plan around your sport, position, age and season.
Structured, coached sessions that develop skill, speed, strength and confidence.
Regular check-ins so athletes and parents can see real progress over time.
Athletes are grouped by age and experience, so every session is the right challenge at the right time.
Find the right groupFundamentals, coordination and a love for the game, in a fun and safe environment.
Position skills, speed and strength for athletes competing for minutes and starting spots.
Advanced training for athletes preparing for showcases, combines and college sport.
One-on-one, with a small group or with your whole team. Available across all four sports.
1 athlete · 1 coach
Fully personalised sessions focused on exactly what you need to improve.
Book private training[2 – 6] athletes
Coached sessions with athletes at a similar level. Great energy and healthy competition.
Join a groupYour whole roster
Custom programs for school, club and travel teams, planned around your season.
Register your teamHave another question? Contact our team.
Book a free session. A coach will assess your athlete and recommend the right sport program, group and format.
Yes. Many athletes train across sports, especially in the off-season. Ask our team about combining programs.
Programs may vary by location. Visit the Locations page or contact your nearest Sports Complex to check what is offered there.
Pricing depends on the sport, format and location. Visit a location page for membership plans, or contact us for private and team rates.
Book a free session, meet our coaches and see how Sports Complex can help you reach the next level.